Cognitive Behaviour Therapy
Cognitive Behavioural Therapy (CBT) works by identifying negative thought patterns, challenging unhelpful beliefs, and teaching healthier behaviors. It empowers individuals to change their thinking, improve emotional responses, and develop practical coping skills.
Person-Centred Therapy
Person-Centered Therapy works by creating a supportive, non-judgmental environment where individuals explore their feelings. The therapist offers empathy and understanding, helping clients gain self-awareness, self-acceptance, and personal growth.
Narrative Therapy
Narrative Therapy works by helping individuals reframe their life stories. It encourages clients to separate from problems, empowering them to create new, healthier narratives that promote self-understanding and personal growth.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps individuals accept difficult emotions, commit to values-based actions, and develop mindfulness skills. It encourages living fully in the present while pursuing meaningful, value-driven goals.
Solution-Focused Therapy
Solution-Focused Therapy focuses on finding practical solutions to current problems. It emphasizes strengths, resources, and future goals, helping individuals build on past successes to create positive, lasting change in their lives.
Trauma-Informed Therapy
Trauma-Informed Therapy prioritizes safety, trust, and empowerment. It recognizes the impact of trauma on mental health and helps individuals process past experiences while fostering resilience, coping skills, and emotional healing.
