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Posts from our experienced team on anxiety, depression, relationships, family and work.
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Why it’s so hard to break family patterns (even when you’re trying to change)
Why you slip back into old roles around family, and how to start changing your part in it.
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Depression symptoms: why nothing feels enjoyable anymore
Depression doesn’t always look like sadness. What it can look like day to day, and small steps that help.
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How to stop overthinking: understanding anxiety and constant worry
All that thinking rarely makes things clearer. Why you get stuck, and three ways to start questioning anxious thoughts.
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What is CBT?
Cognitive Behavioural Therapy (CBT) is a structured, time-limited form of therapy that focuses on noticing and challenging negative thought patterns and behaviours. It was developed in the 1960s by psychiatrist…
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Acceptance and Commitment Therapy (ACT) explained
Acceptance and Commitment Therapy (ACT) helps people deal with difficult emotions, thoughts, and situations in a healthier way. Instead of trying to avoid or fight painful feelings, ACT encourages you…
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How to know what therapy type to ask for
When you’re thinking about starting therapy, it’s easy to feel overwhelmed by the idea of choosing the “right” type. There are so many: Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Acceptance…
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Psychotherapist, social worker, psychologist, psychiatrist: what’s the difference?
When you’re looking for mental health support, it helps to understand the different types of professionals and how each one can help. They’re all trained to support clients, but they…